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It's a great protein source and contains all nine essential amino acids that your body can't make on it's own.

A vegan lifestyle offers a range of health benefits. Including weight-loss, protection against type 2 diabetes, cancers and heart disease.

A Plant based diet is a powerful tool for preventing, managing and even reversing type 2 diabetes - Neil Barnard MD, FACC The Physicians...

The idea that you can't get enough protein from plants has no basis in science. While most people only need to consume on average 0.8g of...

The human gut environment known as microbiome is a community of different bacteria that has co-evolved with humans to be beneficial to...

Reach a healthy weight with a plant-based diet Whether you're trying to lose weight, maintain a healthy weight, or just try to eat and...